Self-Confidence in Hockey If you were to rate your confidence in hockey from 1-10, what score would you give yourself? Imagine how much different you would feel, think, act, and perform if you …
Be Ready when Your Number is Called
Preparing for a Ready-To-Go Mindset Are you prepared to play when you are inserted in the line-up at the last minute? What is your mindset when you are told you are going to play an hour before …
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How to Get Out of a Scoring Drought
What to do When You're in a Scoring Slump Sometimes, scoring a goal in hockey seems impossible... Every period that you are shutout seems to ingrain your scoring drought further in your …
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Unlock Your Confidence With Mental Training
How High Expectations Impact Your Confidence We know a strong relationship exits between high expectations and confidence. Having high expectations can affect your confidence--which I call the …
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Goalie Mike Smith’s Relaxed Mindset
The Negative Mindset of Trying to Do Too Much Struggling hockey players often try a common and counter-productive method to get back on track. The common response is to try to do too …
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How Mantha Uses Adversity to Grow
Overcome Adversity In Hockey In sports, adversity can be a confidence-builder or a confidence-killer... It all depends on how you respond when adversity inevitably strikes. Adversity comes in …